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Great Saturday & checking in my backyard for those eggs 🥚......😂
No rain ☔️ in CALIFORNIA. Already made my Grocery & Coffee run!!!!
Made it to the ZOOM WO challenge this morning, over 25 of us.
Hybrid:
• :30sec half way push-up hold
• lateral squats 10 per side
• 10x Bent split rows/side
EMOM: 4x
• 20x push-ups
• 20x KB swings
• 20x DB pull throughs
• 14x Step ups (7 per leg)
Over 500+ Cals!!
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75,7 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2797 kcal
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Líp: 118,78g | Prot: 173,74g | Carbs : 252,46g.
Pequeno Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Green Giant Whole Kernel Sweet Corn, Canadian Bacon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hillshire Farm Polska Kielbasa, Schwan's Grilled Onions & Mushrooms, Cooked Green String Beans (from Fresh), Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: General Mills Apple Cinnamon Cheerios, Grapes, Kroger Mint Chocolate Chip Ice Cream, Candy Coated Chocolate Easter Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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peso estável
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