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I'm still eating too much sugar, but my overall calories are within reason so hopefully this will level out. I think my body just may really want to stay in the 150s! What can you do? Love yourself anyway!
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69,2 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1541 kcal
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Líp: 70,42g | Prot: 48,71g | Carbs : 183,87g.
Pequeno Almoço: Cream (Half & Half), Butter, Oroweat Whole Grains Oatnut Bread, Fried Egg. Almoço: Market Pantry 8" Flour Tortilla, Rosa's Cafe Bean and Cheese Burrito. Jantar: Pillsbury Golden Layers Buttermilk Biscuits, Butter, Riced Cauliflower (Frozen), Cooked Green String Beans (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Outros: Cadbury's Mini Eggs Milk Chocolate, Russell Stover Milk Chocolate Marshmallow Eggs. mais...
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2035 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Conduzir - 30 minutos, em Pé - 1 hora, Trabalho Doméstico - 1 hora, Cozinhar - 1 hora, Dormir - 8 horas, Descansar - 11 horas e 30 minutos. mais...
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A Perder 0,6 kg por Semana
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