|
Of course it's not coming off as fast as I like. It's never fast enough, right? But, at least the scale is moving in the right direction. Slowly but surely.
|
98,4 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 21,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1322 kcal
|
Líp: 58,11g | Prot: 59,40g | Carbs : 151,47g.
Pequeno Almoço: Great Value French Vanilla Creamer, Coffee, Simple Truth Unsweetened Almond Milk, Raisin Bran. Almoço: Lay's Barbecue Potato Chips, Ole Xtreme Wellness High Fiber Low Carb Tortilla, Hillandale Farms Shredded Colby Jack Cheese, Wild Harvest Mixed Greens & Spinach Salad, Great Value Light Italian Dressing, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Avocados, Tomatoes. Jantar: I Can't Believe It's Not Butter! Original Soft Spread, Soft White Roll, Broccoli, Mashed Potato (from Dry), Roasted Broiled or Baked Chicken Wing. Snacks/Outros: Edy's Fruit Bar No Sugar Added, Fiber One 90 Calorie Brownies - Chocolate Fudge. mais...
|
|
2915 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,0 kg por Semana
|
 Comentários
LOL-no, it's never fast enough, but it's working, and I'll bet all your clothes are getting loose too, aren't they? You're doing SO WELL!
01 mai 13 por membro: CollyMP
|
One day at a time!! All we can do! Keep up the good work!!
01 mai 13 por membro: BBD5
|
Yes, the clothes are definitely looser. One of the dresses I bought at the consignment shop is probably going back because I don't think I'm gonna get a chance to wear it. It's my fault really. I bought it even though I knew it was a little on the big side. By the time I have a chance to wear it, it's probably going to be too baggy. I have a pair of purple capris. I don't like them, and I probably wouldn't wear them outside of the house, but I try them on from time to time, because a few months ago, I couldn't even get them past my butt. Now I can almost button them. The buttons touch if I pull them together. I use those pants to measure my progress.
01 mai 13 por membro: LisaPhenon
|
You're doing great! Quit whining! LOL. - and not, it's never fast enough, is it? :D
02 mai 13 por membro: kingkeld
|
LOL ok, no more whining. To tell you the truth, I feel really good about how I'm progressing. I'm making permanent changes in my life, and I have healthier habits now. So, I know that the weight will stay off. I don't expect to reach my goal for another 9 months to a year, so gradual weight loss is good.
02 mai 13 por membro: LisaPhenon
|
Gradual weight loss is VERY good, all the doctors I've spoken with agree on that-as long as you're losing weight, even slowly, just keep doing what works.
02 mai 13 por membro: CollyMP
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de LisaPhenon
|