Jornal de Robbiejoh, 17 abr 20

B 7 P. I ate a lot for our birthday dinner. My stomach feels stretched and uncomfortable

78,5 kg Perdidos até agora: 10,5 kg .    Ainda faltam: 0,5 kg .    Dieta cumprida: Razoavelmente Bem.

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2603 kcal

Líp: 92,84g | Prot: 147,12g | Carbs : 235,35g.   Pequeno Almoço: Nestle Coffee-Mate, Woolworths High Fibre Bran, Macro Psyllium Husk, Moccona Decaff Coffee, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Woolworths Oat Bran, Wheat Germ. Almoço: Mixed Nuts, Chicken Meat , Arnott's Cruskits Original. Jantar: Toasted Garlic Bread, Shiraz Wine, Coles Lemon Tart, Potato Bake, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Leek and Potato Soup. Snacks/Outros: Nestle Coffee-Mate, Coffee, Strawberries , Raisins (Seedless) , Coffee, Nestle Coffee-Mate, Cadbury Dairy Milk Chocolate, Nestle Coffee-Mate, Coffee, Peaches, Coffee, Nestle Coffee-Mate. mais...