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Almost back into my maintenance weight, as the two day WO paid off. Of course, these extra calories I burned affected my appetite😋
After 4 straight days of intense weight training, we decided on an Active Recovery. This entailed a Bike Ride & Body Exercises.
6 Rounds:
• Burpees 4x
• Sit-ups 40x
• Lateral Jumps 10x
• Russian Twists 40x
• Plank :30secs
• Mountain Climbers 40x
• Pip Squats 10x
• :30sec rest
Finish: 800m run, 200m Lunges
Time to find “Fresh Air”
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76,4 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2351 kcal
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Líp: 103,71g | Prot: 165,60g | Carbs : 187,05g.
Pequeno Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kraft Wheat Thins Original, Boiled Egg, Tuna Salad, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Outros: Grapes, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,9 kg por Semana
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