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B 9 A
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79,5 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 1,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1512 kcal
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Líp: 42,61g | Prot: 64,66g | Carbs : 212,12g.
Pequeno Almoço: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Wheat Germ, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. Almoço: Onions , Curry Powder , Cooked Carrots, Tea with Milk, Tomato Relish, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Vegetable Oil, Chicken Stock Cubes (Dry, Dehydrated), White Rice (Long-Grain, Enriched, Parboiled, Cooked). Jantar: Pork Roasts (Top Loin, Boneless) , White Rice (Long-Grain, Enriched, Parboiled, Cooked), White Potatoes (Flesh and Skin) , Carrots, Tomato Relish, Olive Oil, Curry Powder , Onions. Snacks/Outros: Asian Pears , Cadbury Dairy Milk Chocolate Treat Size, Nestle Coffee-Mate, Coffee (Instant Powder) , Tea with Milk, Asian Pears , Nestle Coffee-Mate, Coffee (Instant Powder, Decaffeinated) . mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de Robbiejoh
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