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Down another 1/2 lb, AWESOME! I know it's Thursday, but I'm still hoping to drop below 140 this week. That's some good news though, and I got even better news today. I was finally able to go in for a heart scan, and I have Zero calcium buildup in the arteries, which is DEFINITELY a non-scale victory! That's why we're trying to lose weight, so that we can be healthy & live active lives. (I'm not gonna lie, looks are also part of the reason, but not the ONLY reason!) Anyway, I drove past Lake Hefner in OKC on my way back home, and the lake is just beautiful! We've had so much rain lately the lake is full and the water is so blue that I just had to stop and take a picture - and go for a walk, of course!
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63,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1394 kcal
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Líp: 40,20g | Prot: 80,80g | Carbs : 179,60g.
Pequeno Almoço: Kodiak Cakes Oatmeal Unleashed - Chocolate Chip. Almoço: Dove Silky Smooth Dark Chocolate Promises, GFS Deli Turkey Breast, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Jantar: InnovAsian Cuisine Orange Chicken. Snacks/Outros: Braum's Chocolate Soft Serve Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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1904 kcal
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Exercício:
Correr (Jogging) - 8/kph - 25 minutos, Caminhar (Rápido) - 5,5/kph - 50 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
23 abr 20 por membro: HCB
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Beautiful, Thanks for sharing.
23 abr 20 por membro: raineybird
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So I used to be able to see lake hefner from my bedroom window when I was a kid. I lived in shawnee.
23 abr 20 por membro: wholefoodnut
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that is a beautiful lake, congrats on the half pound
23 abr 20 por membro: diehard3
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Sorry on a street named Shawnee. Spell check changes everything on this tablet.
23 abr 20 por membro: wholefoodnut
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24 abr 20 por membro: AnaShane
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Beautiful! Lived in a waterfront cottage with my own dock for 3 years in my 20s. Best time of my life! In the middle of nowhere in coastal NC but people came to me every weekend it was warm 😎😂
25 abr 20 por membro: GardenOfHeeden
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Histórico de Peso de Toni Bourlon
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