Jornal de srossca, 24 abr 20

Jumped to 170 the other day & it was definitely from excessive pleasures......calories. 🤐. The following days I reduced my late afternoon carbs & this helped.


Our Virtual Gym has a Challenge today:
• 8 to 14 minute run/jog/walk
• Burpees EMOM, 30 minutes
• 8 to 14 minute run/jog/walk


Each of us (about 50) had to offer a goal on the Burpees... I committed to 200. That’s about 7 Burpees per minute. It doesn’t sound hard, except it is for 30 minutes!!! Especially after the Run 🏃


WOW 🤩 I thought about this all night....let’s see what happens!!


Time for a warmup & a good Cup of Coffee ☕️!!

76,5 kg Perdidos até agora: 11,1 kg .    Ainda faltam: 0,3 kg .    Dieta cumprida: Razoavelmente Bem.

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2361 kcal

Líp: 93,59g | Prot: 176,82g | Carbs : 198,36g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Dream Dinners Jasmine Rice, Jennie-O Ground Turkey 93/7, Skippy Extra Crunchy Super Chunk Peanut Butter, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Grapes. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Potato, Costco Chicken Skewer, Butter, Cooked Asparagus (Fat Added in Cooking). Snacks/Outros: McCormick Cinnamon Sugar, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Snyder's of Hanover Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...

2791 kcal

Exercício: Apple Health - 24 horas. mais...