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Somehow, even through my mini-binge yesterday, I didn’t gain any weight. I maintained. I’m happy about it!
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55,8 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1253 kcal
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Líp: 50,22g | Prot: 32,13g | Carbs : 172,83g.
Pequeno Almoço: Brownie with Icing. Almoço: Wrigley Extra Peppermint Gum, Nature Made Vitamin C, Flinstones Complete Vitamin, Water, Fiber Choice Sugar Free Assorted Fruit, Lucerne Cheese Sticks - Colby Jack. Jantar: Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Brownie with Icing. Snacks/Outros: Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Lucerne Cheese Sticks - Colby Jack, Bagel with Cream Cheese. mais...
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peso estável
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