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Ate pretty good over the last three days, but matched it with an aggressive WO routine. A little light exercises yesterday, although the weekly Car Wash in my driveway Paid off.....maybe it was the 90+ temperature 🤒
WOD was quite intense, especially the 2nd Half:
• Single Arm DB Man Maker 10x
• 20 hop over DB
• Banded Arm Curls 15x
• Pop Squats 20x
• DB BWS 15x
• 4x Rounds
600 Cals!!
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76,7 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2302 kcal
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Líp: 77,18g | Prot: 218,14g | Carbs : 177,71g.
Pequeno Almoço: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Ranch Salad Dressing, Jennie-O Ground Turkey 93/7, Cucumber (Peeled). Jantar: Costco Chicken Skewer, Pork Loin (Tenderloin), Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Tangerine, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 0,4 kg por Semana
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