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Week 7 with minimal travel/outdoor activity & thought for sure I would fluctuate at least 5 pounds. With no major swings, hopefully the Bike 🚲 Rides have provided significant influence!!
Nice 👍 WOD & the last 10 minutes burned over 200 Cals!!
Rounds 4, :25secs, :35 rest
• Single Arm DB REN Row
• SA DB Alternate Rev Lunges
• SA DB Press
• SA SB Squats
• 32 minutes
Finish: 15,20,25,30x
• Push-ups
• KB Swings
• Jumping Jacks 2x (30,40,50,60)
Have Fun!!
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76,7 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2040 kcal
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Líp: 74,60g | Prot: 148,78g | Carbs : 192,93g.
Pequeno Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Almoço: Green Giant Whole Kernel Sweet Corn, Jennie-O Ground Turkey 93/7, Goya Black Beans, Boiled Egg, Pork Loin (Tenderloin), Dole Pineapple Chunks in 100% Pineapple Juice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Jantar: El Pollo Loco Tortilla Chips, El Pollo Loco Guacamole, El Pollo Loco 6" Corn Tortillas, El Pollo Loco Black Beans (Small), El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Wing. Snacks/Outros: Tootsie Roll Tootsie Roll (Midgees), General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 1,3 kg por Semana
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