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Ahhh 😱 Too much Protein yesterday & most likely didn’t record the amount of calories correctly....sh*t happens.
Back to the Grind (outside) today. I need fresh air!!
Time to find my coffee ☕️
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77,0 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1938 kcal
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Líp: 84,02g | Prot: 121,78g | Carbs : 174,75g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Pork Loin (Tenderloin), Green Giant Whole Kernel Sweet Corn, Costco Chicken Skewer. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewer, Corn, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 3,2 kg por Semana
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