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I think 🤔 my weight is like KB Swings.....never knowing what level they are on!!
Nice HIIT Routine this morning & earlier than usual 6:00AM!!
Finished with some Pop Squats, DB SA GOH & 100m runs....5x
Nice 500+ Cals
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76,8 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 0,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2257 kcal
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Líp: 78,94g | Prot: 168,48g | Carbs : 225,63g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Chicken Salad, White Grapes. Jantar: Olive Garden Garden-fresh Salad with Dressing, Baja Fresh Mexican Grill Americano Shrimp Soft Taco, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Outros: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 1,9 kg por Semana
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