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Enjoying the CA sunrise & early morning noise (mostly hungry baby birds).
Weekend Warrior still in survivor mode...ready for the early Hybrid Grind & possibly bike ride!
Enjoy your Sat/Sun!!
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76,2 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2056 kcal
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Líp: 78,12g | Prot: 156,45g | Carbs : 176,79g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Simply Potatoes Traditional Mashed Potatoes. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Corn, Ralphs Brussels Sprouts, Stokes Purple Sweet Potatoes, Beef Tip Round (Trimmed to 1/8" Fat) . Snacks/Outros: Great Value Original Beef Jerky, Hershey's Milk Chocolate Kisses (1), Nestle Peanut Butter Chocolate Chip Cookies, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
09 mai 20 por membro: jcmama777
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Great to hear the birds, so refreshing!!
09 mai 20 por membro: srossca
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Hope you enjoy yours as well.
09 mai 20 por membro: chesgreen
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I love listening to the birds in the morning. Enjoy your weekend
09 mai 20 por membro: tatauu22
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You as well, thank you . Enjoy your ride
09 mai 20 por membro: ocean_girl
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Histórico de Peso de srossca
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