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I though that I should correct this.
Today I was a little sad when I weighed myself, but I know my weight gain in last last week is just a little over 1lb.
Heres to sticking to the goal!
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68,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1282 kcal
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Líp: 31,10g | Prot: 65,89g | Carbs : 192,80g.
Pequeno Almoço: Flas Plus Multibran Cereal, coffee, skim milk. Almoço: Chicken Parmigiana. Jantar: onion, celery, spinach , KRAFT MIRACLE WHIP FREE , can tuna, Healthy Request Herbed Chicken with Brown Rice . Snacks/Outros: laughing cow, cherry tomatoes, apple, orange, Shapers chewy granola bars meal replacement cranberry with almond. mais...
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A Ganhar 15,9 kg por Semana
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