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After a week of all exercise the previous week and only losing 1.8lbs, this past week I didn't exercise at all and lost 2.0lbs. Going to try to exercise everyday again this coming week and see what the results are. Staying super faithful with my calorie intake!
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82,0 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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810 kcal
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Líp: 26,26g | Prot: 51,19g | Carbs : 96,16g.
Pequeno Almoço: original coffee mate, splenda packet, folger's coffee, fiber bar. Almoço: wendy's chili, crackers wendy's. Jantar: tortilla chips, turkey sandwich. mais...
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A Perder 0,9 kg por Semana
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