Jornal de srossca, 13 mai 20

Increased the Water 💧 intake yesterday & easily drained 4lbs last night. Of course, up numerous times to visit the toilet 🚽....Hahah!!


Early morning Bike 🚲 Ride & enjoyed the Fresh Air....ready for Mobility Training !!

Although, I need my coffee break 😎

76,1 kg Perdidos até agora: 11,4 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2158 kcal

Líp: 103,20g | Prot: 184,61g | Carbs : 117,75g.   Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Pork Loin (Tenderloin). Jantar: Keto Pound Cake, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Asparagus, Pork Loin (Tenderloin), Butter, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...

3196 kcal

Exercício: Apple Health - 24 horas. mais...