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Up in weight- night snacking the culprit. Starting today afresh- first out for a chilly walk/run. Day of fasting- work this afternoon - yoga tonight and maybe a warm cup of tea, fire and reading with family.
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69,3 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 2,5 kg por Semana
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