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Special Dinner last night with friends...KETO & included a similar cake 🍰. Not too bad, it definitely satisfied the hunger.
Great WO this morning:
TABATA- :20sec on, :12secs off - 5 Rounds
• Push-ups
• KB Swings
• SA Rows 2x
• Lat Pull Downs
• KB Goblet Squats
Finish-100x
• Sit-ups
• SA DB Chest Press
• Alternate Lunges
Burned 600+ Calories!!
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76,0 kg
Perdidos até agora: 11,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2364 kcal
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Líp: 80,13g | Prot: 124,87g | Carbs : 292,87g.
Pequeno Almoço: MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kirkland Signature Mixed Nuts, Nature's Promise Mango Slices, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Stuffed Pepper with Meat. Jantar: White Grapes, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tokyo Joe's Grilled Shrimp Bowl (Regular). Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chocolate Chip Cookie (Home Recipe or Purchased), General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 0,6 kg por Semana
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