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More “Rollercoaster” ups & Downs in weight over the last few months, but at least in the 4 to 5 lbs area.
Most likely too much coffee, 5 to 6 drinks per day.
Nice HIIT Program today, :40 on, :20 recovery: 4 Rounds
• Jump Squats 3x, Up/Downs 3x, about 4x
• 50x JR, Burpees Max (4 to 5)
• Knee UPS 50x, Sit-ups, 15x
• Plank Jacks 20x, Russian Twists, 15x
Finish: Sprints - 60m, 80m, 100m -3 Rounds each
Coffee Time!!
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2199 kcal
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Líp: 75,60g | Prot: 205,54g | Carbs : 175,31g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin). Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Broccoli, Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Outros: Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 5,7 kg por Semana
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