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Took care not to eat too much crap over the weekend. Now that we are in the think of it, Cutting the carbs, and trying IF 16/8 or 18/6 for the next couple days!
Keep it up FatSecreters!
aBitFat
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91,4 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1730 kcal
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Líp: 82,83g | Prot: 106,42g | Carbs : 134,73g.
Pequeno Almoço: Decaffeinated Coffee. Almoço: Plums, White Bread, Lamb, Cooked Vegetables (Fat Not Added in Cooking), Cheese Risotto, Veal Meat (Lean Only). Jantar: Chocolat, Baskin-Robbins Fudge Brownie Ice Cream, Nando's Peri Mixed Veggies, Riz Blanc, Saumon Cuit au Four ou Grillé. mais...
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A Perder 2,2 kg por Semana
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