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Probably no weigh-in again till Monday. This was a satisfactory result, weight is coming down, tape measure is decreasing, muscle is holding, blood work is good. Still enough problems in life to keep me on my toes, but definitely good to celebrate my efforts.
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120,7 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1801 kcal
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Líp: 94,92g | Prot: 91,74g | Carbs : 152,51g.
Pequeno Almoço: Cream (Half & Half). Jantar: 2% Fat Milk, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, 100% Whole Wheat Bread, No Stir Crunchy Peanut Butter, Dubliner Irish Cheese, Hormel Uncured Hard Salami, Original Corn Chips. Snacks/Outros: beef jerky, Eggland's Best Cage Free Eggs. mais...
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3470 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Máquina de Exercício (Moderado) - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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