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Good Spoonful of PB yesterday & actually stayed on...haha😂
Ready for the Grind & actually heading to the Gym. It opened on Monday, but no Group WO. We are requested to wipe everything down & maintain your space. Most likely using the Assault Bike & Row machines vs. free weights.
Time to find the courage....😷
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75,9 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1996 kcal
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Líp: 76,52g | Prot: 127,63g | Carbs : 202,93g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast. Jantar: Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Utz Extra Thin Pretzels. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, General Mills Apple Cinnamon Cheerios, Trader Joe's Just Mango Slices, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Ganhar 3,2 kg por Semana
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