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Maxed my calories yesterday, but went on an extra Bike Ride later in the day to cover at least 200 of the calories 🔥🔥
Still participating in Virtual Zoom exercise program & we did a routine that fell in the TOP 3🥵🥵
4 Rounds
• SA Overhead Thrusters 7x, followed with Pushups & SA Ren Row 7x
• Lateral Lunges 10x per side
• :30 hold Push-ups half down
Finish: 20-15-10-5
• GOH DB or 45lbs plate
• 200m run after each round
600 Cals!!!
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75,9 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2440 kcal
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Líp: 111,29g | Prot: 162,69g | Carbs : 206,10g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Claussen Dill Pickle Spears, Butter , Famous Dave's Corn on The Cob, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun. Jantar: White Grapes, Kirkland Signature Mixed Nuts, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Cherries , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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A Perder 0,6 kg por Semana
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