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I go back to work tomorrow. Should I work out again tonight or tomorrow evening? I have a feeling that I'm going to lose motivation to work out tomorrow. I also don't want to over do it either. Help.
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69,3 kg
Perdidos até agora: 12,3 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1087 kcal
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Líp: 45,24g | Prot: 35,96g | Carbs : 119,14g.
Almoço: Jiffy Creamy Peanut Butter, Knott's Berry Farm Pure Seedless Boysenberry Jam, Butternut Bread White Bread, Backyard Farms Tomatoes on The Vine, Ready Pac Bistro Santa Fe Style Salad, Corona Corona Hard Seltzer . Jantar: Kraft Shredded Colby & Monterey Jack Cheese, Roti Mediterranean Grill Garlic Sauce, Green Giant Fresh Broccoli Florettes, Trident Seafoods Wild Alaskan Breaded Cod Fillets. Snacks/Outros: Fresh & Easy Sliced Apples, Lucerne Salted Caramel Coffee Creamer. mais...
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2052 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Feel into how you are feeling. If you think you will over do it today then take the rest of the day off. if you don't think you will want to do it tomorrow then maybe just do it the day after tomorrow? Whatever you feel is best for you💪🏼😊🌺
24 mai 20 por membro: Linedrive841
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It all depends ☺️ I cannot do a full workout on my days I work, but at work I do donkey kicks or squats or both with my friend 🥰💪💜💚
24 mai 20 por membro: jcmama777
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I'm starting to think maybe I should just take tomorrow as an "off" day. I won't be sitting down a whole lot at work anyways, I don't know why I was so worried 🤣 I blame PMS lol.
24 mai 20 por membro: meepersjeepers
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👋🏽Meepers, there are lots of recommendations/suggestions out there and you'll find what works best for YOU. It's generally helpful if you listen to your body because it won't lie to you🤙🏼
25 mai 20 por membro: acomandr
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if you were having positive results before the shutdown work your way back to that daily routine. If you did better during the shutdown try to stay with that routine. Best to you!
25 mai 20 por membro: crazycatchick
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don't work out if your worried about your co workers passing on something to you, your body is healing from the workout everytime
25 mai 20 por membro: popatop75
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25 mai 20 por membro: DavinaaColon
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I would work out today. It helps me to go from my desk (at work or home) to my workout. This week is strange, though, so starting on Monday seems like a good way to stay consistent.
25 mai 20 por membro: textmaven
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even in the days when I don't feel like working out I feel like 10 or 15 minutes it's still good enough to keep the habit building.
25 mai 20 por membro: AsIfIHadWings
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Does anyone drink any diet shakes?
25 mai 20 por membro: katgarcia23
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I personally feel my best when I do something every single day. Some sort of activity, even something quick, gives me a boost of energy during the day. The days that I don’t work out don’t feel as productive. And I’m a big fan of working out at night, it doesn’t disrupt my sleep at all. Congrats on going back to work and stay safe!
25 mai 20 por membro: salty_mermaid_mama
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25 mai 20 por membro: katgarcia23
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