I can see my ankles!
I know this is a small thing but they say you notice weight loss backwards, so the first place you will see a difference is in your feet and the last place is your face.
Cheers to seeing my ankles again ;)
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118,8 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2155 kcal
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Líp: 68,96g | Prot: 89,50g | Carbs : 299,43g.
Pequeno Almoço: Bananas, Peanut Butter, Whole Wheat Bread. Almoço: Strawberries, Mixed Salad Greens, Chicken Breast, Price Chopper Lite Balsalmic Vinaigrette Dressing. Jantar: Grilled Vegetables, Balsamic Vinegar, Whole Grain Penne Pasta, Coleslaw, Barbecue Sauce - Original, Pork Backribs. Snacks/Outros: Watermelon, Baby Carrots, Lipton Pure Leaf Iced Tea Lemon, Hummus, Pita Bread, Banana. mais...
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3049 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 8 minutos, Pilates - 20 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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