|
I don't want to jump up and down just yet but I think I may have finally broken through my plateau. I have been stuck between 218-222 for months due to a series of work-related conferences and family events. If I can see another "couplefew" pounds I'll be happy. As it stands, either way, a loss is good news! Happy humpday all!
|
99,0 kg
Perdidos até agora: 12,2 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1420 kcal
|
Líp: 62,34g | Prot: 99,67g | Carbs : 115,05g.
Pequeno Almoço: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. Almoço: Apples , Boiled Egg. Jantar: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . Snacks/Outros: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). mais...
|
|
3429 kcal
|
Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 1 hora, Trabalho de Escritório - 8 horas, Dormir - 7 horas, Conduzir - 2 horas, Descansar - 6 horas. mais...
|
A Perder 1,4 kg por Semana
|