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Nice wake up weight on the scales & set to plan the weekend!!
Decided to attend the Gym this morning & this will be the 3rd time in 6 days!!
They have an Endurance Program & it’s posted on the White Board. It is also a “time” routine, so should be Fun. Basically 8 Rounds & Reps increase each round - 1, 2,3....7,8!!
• Burpees
• MB GOSH
• Row/Run x 10m (100,200)
• Sit-ups x 10x (10,20)
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76,3 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2108 kcal
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Líp: 54,40g | Prot: 194,78g | Carbs : 215,02g.
Pequeno Almoço: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, MusclePharm Combat Powder - Cookies 'N' Cream, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pepperidge Farm Plain Mini Bagels, Chicken Salad. Jantar: Green Peas , Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, White Rice (Long-Grain, Cooked) . Snacks/Outros: Crackers, Chocolate Covered Peanuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 0,6 kg por Semana
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