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Grrr - I worked out really hard yesterday and did well with my points but I am showing a gain. I am always the first to tell others not to get frusterated by this - but I feel frusterated today. It's not just the weigh in, its other factors going on in my life right now as well. So I am just down I guess and this just doesn't make me feel any better.
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75,2 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 11,7 kg .
Dieta cumprida: 100%.
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1421 kcal
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Líp: 52,80g | Prot: 73,95g | Carbs : 188,38g.
Pequeno Almoço: Cream Cheese Spread Reduced Fat Indiviual Cup, Alternative Bagel - Roasted Onion, Fat Free Milk, Coffee. Almoço: Baked Lays, Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Turkey & Ham. Jantar: Green Beans, Olive Oil, Olive Oil Spray, Portabello Mushrooms, Thyme. Snacks/Outros: Dry Roasted Peanuts, Giant Chocolate Cookies & Cream, Applesauce, Hershey's Kiss, Apple. mais...
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2549 kcal
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Exercício:
Elliptical - 10 minutos, Musculação (Moderado) - 40 minutos, Trabalho de Escritório - 8 horas, Descansar - 9 horas e 10 minutos, Dormir - 6 horas. mais...
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A Ganhar 2,5 kg por Semana
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 Comentários
That's a tiny gain. You might have had too much sodium yesterday. You know you stayed on plan, so it will go away. It stinks when you do everything right, but your body doesn't show it. You are doing fine. Just stay on plan and it will come off.
09 dez 08 por membro: Suzi161
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You can't look at the little bump in the road. Look at the overall picture. Your weight-loss is a very steady downhill ramp. You just have a few pebbles here and there. But I, for one, am very impressed with the picture of your chart. It's one of my inspirations on here. So keep up the good work!!!
09 dez 08 por membro: debbra
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Thanks ladies, I really appreciate your encouragement.
09 dez 08 por membro: luvmystella
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Histórico de Peso de luvmystella
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