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After a couple of days of doing less exercise to what I'm used to, I'll be back in check on the weekend. Made a new batch of pumpkin/cumin soup which is tasty and relatively filling. Also a great meal for these cooler times.
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98,3 kg
Perdidos até agora: 38,6 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1282 kcal
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Líp: 51,00g | Prot: 53,57g | Carbs : 155,43g.
Pequeno Almoço: Dairy Farmers Original Milk, Farmers Union Greek Style Natural Yogurt, Pumpkin & Cumin Soup. Jantar: Dairy Farmers Original Milk, Weet-Bix Weet-Bix. Snacks/Outros: Cantaloupe (Rockmelon), Baby Carrots, Woolworths Select Pistachios, Woolworths Select Californian Walnuts, Mayver's Crunchy Peanut Butter, Sanitarium Up & Go No Added Sugar Choc Ice, Vegemite Vegemite, Arnott's Sao. mais...
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A Ganhar 4,2 kg por Semana
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 Comentários
You are going great!!😃 Keep it up.
30 mai 20 por membro: Barizol
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Sometimes it's the small setbacks that keep us motivated. Good on you 😉
30 mai 20 por membro: Woodburger
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Good job 👍. I swear by cauliflower zucchini broccoli 🥦
Soup. Do it with some onion 🧅 and garlic 🧄 chilli 🌶 and curry powder . And stock. Boil it till cooked and blend till smooth. Add some coriander
One lady lost 4 kg in one week at weight watchers after eating it every day. She named it “miracle soup “. And said with a Scottish accent was pretty funny so miracle soup it’s remained. Lol
But it’s seriously good
30 mai 20 por membro: parksy64
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do you have a recipe or just add vegies and mix it up
31 mai 20 por membro: tan lee
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I use this as a base -
https://www.fatsecret.com.au/recipes/pumpkin-cumin-soup/Default.aspx
Though I measure everything out and it comes to something like this
Massel chicken stock, mixed with 1L water
kent pumpkin, usually around 750g, but the more the better really
2 brown onions
1tsp cumin
~100g zucchini, chopped
1 tbps of minced garlic - I usually don't get cloves
1 tbps extra virgin olive oil for the onions and garlic
31 mai 20 por membro: jlkpcktt
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