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Too much water 💧 the day before? Sometimes it’s hard to measure.
These weight swings are staying within my maintenance zone, so not to disappointed.
HIIT PROGRAM today: :20/:10
• Down/ups & side/planks
• Mountain Climbers/Glute Bridge
• High knee ups/hallow hold
• 4 sets of each (24 total)
Finish:
• Bird Dog :45 sec /side
• Eagle Crunches :45/side
• Jump Rope :60secs
• 3 Rounds
Coffee ☕️ Time!!
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75,9 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2314 kcal
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Líp: 64,13g | Prot: 167,19g | Carbs : 284,25g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Kraft Wheat Thins Original, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brown Rice. Jantar: Corn, Sweet Potato, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili with Beans (Canned). Snacks/Outros: General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Sweet Cherries , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 2,5 kg por Semana
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