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Discipline is the key. Saying no to cravings and letting the hunger subside. You get to a stage in fasting when food is not all there is, but you look forward to the next meal in a healthy way. The body does not crave junk!😃
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95,1 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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863 kcal
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Líp: 51,34g | Prot: 61,95g | Carbs : 37,45g.
Almoço: Kroger Fully Cooked Bacon, Coleslaw, Cheddar Cheese, Beets (Drained Solids, Canned), Ground Meat, Tomatoes, Bunny Bread 100% Whole Wheat Bread. mais...
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A Perder 1,9 kg por Semana
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 Comentários
So true! if you get to desperation point in hunger during fasting, give it 10minutes with a glass of water and it does down. Although, I get pretty happy when I eat again!
Good loss 😉
03 jun 20 por membro: Woodburger
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Histórico de Peso de Barizol
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