Even though I'm not a 100% on plan, just keeping tabs helps to straighten things up a bit. That's a start! Foot healing well, should get back to jogging next week (finally found out that the source of the problem was a thigh hip).
Keep it up FatSecreters aBitFat
|
92,3 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2423 kcal
|
Líp: 106,47g | Prot: 64,74g | Carbs : 197,69g.
Pequeno Almoço: Butter, Decaffeinated Coffee, Kraft Crunchy Peanut Butter, White Bread. Almoço: Carrots, Unico Chick Peas, Chicken Breast, Rutabaga. Jantar: Kraft Crunchy Peanut Butter, Bière. Snacks/Outros: Whiskey, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, G.H. Cretors Chicago Mix Popcorn, Ferrero Nutella, Kraft Beurre d'arachide Croquant. mais...
|
A Perder 2,1 kg por Semana
|