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Had a good weekend, stuck with the program, have increased my time in the gym. Knee is holding up so far, hopefully I can start some physical therapy soon.
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78,2 kg
Perdidos até agora: 32,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1164 kcal
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Líp: 24,37g | Prot: 75,93g | Carbs : 175,06g.
Pequeno Almoço: Beemans, Banana, Cottage Cheese. Almoço: Nectarine, White Grapefruit, Oroweat, Ground Turkey. Jantar: Baby Carrots, Cauliflower, Asparagus, Salmon. Snacks/Outros: Apple, Almond Milk, Special K Blueberry, fish oil. mais...
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A Perder 1,1 kg por Semana
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