|
170 level arrived....ok back to the Grind!! Let’s lose 3 pounds this week!!
Gym finally opened & plenty of the members showed up!!!
• Leg Squats 50% to Max 3 x 15
• SA pull down 12/side
• :30 sec Hollow hold
• BB Chest Press 3 x 15
• SL RDL Squats 8/leg
• 100x Jump Rope
600 Cals burned!!
|
77,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2411 kcal
|
Líp: 81,46g | Prot: 185,25g | Carbs : 254,14g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Carrots , Boiled Egg, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Panera Bread Chicken Tortilla Soup. Jantar: Oven Baked Potato French Fries (from Frozen), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Cooked Broccoli (Fat Added in Cooking), Butter . Snacks/Outros: General Mills Apple Cinnamon Cheerios, Nectarine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
|
A Ganhar 2,3 kg por Semana
|
 Comentários
good set, srossca - 100x jump rope is great!
08 jun 20 por membro: br_e_co
|
Thx, first day back with the group WO. Great energy in the room!!
08 jun 20 por membro: srossca
|
awesome! yeah - i am thinking i am heading back to the club this week too - i get more volume in there vs. in my dark basement. also feel more energized there.
09 jun 20 por membro: br_e_co
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de srossca
|