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Back in maintenance after an active Monday & non-cheat meal!!!!
Another early WO & large group (luckily we were to active to get close) at the Gym.....
HIIT - :20secs Max, :40sec rest (4 Rounds)
• Row Machine
• Hanging Knee UPS
• TRX leg pulls
• Bench Hop overs
Finish- 600m Run
Time for the Caffeine!!
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76,5 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 0,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2542 kcal
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Líp: 107,07g | Prot: 201,48g | Carbs : 199,78g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Fresh Pork Sausage . Jantar: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Cooked Broccoli (Fat Added in Cooking). Snacks/Outros: Kirkland Signature Mixed Nuts, Yasso Frozen Greek Yogurt - Peanut Butter, Chiquita Mini Banana, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 4,4 kg por Semana
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