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This week has flown by.....I guess as we return to work the time seems to match!!
Feeling better after the Cheat Day over the weekend. The body has burned the extra pounds!!
Nice WO for the day. First time attempting Deadlifts in over 12 weeks:
3-4 Rounds
• 15x BB Deadlifts @ 40 to 50% to Max
• 15x Incline Chest Press (50%)
• DB Flys 10x
AMRAP (12 minutes)
• 10 pull-ups
• 1x Sandbag Carey
• 5x Jump Box
• 150m Row Machine
Overall, burned 600 Cals
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76,1 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2401 kcal
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Líp: 79,56g | Prot: 234,45g | Carbs : 189,47g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7. Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing. Snacks/Outros: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Snyder's of Hanover Pretzel Thins, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Perder 1,3 kg por Semana
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