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I took my new walking tracker for it’s inaugural trip yesterday and it works great. I like being able to see how far I have gone... it is very motivating to me. Today I have a lot of work todo in the yard but hope to take a break to test a new route in my neighborhood.
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86,3 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 9,2 kg .
Dieta cumprida: Razoavelmente Bem.
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838 kcal
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Líp: 20,29g | Prot: 85,82g | Carbs : 92,30g.
Pequeno Almoço: Special K, Almond Milk, Coffee. Almoço: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Jantar: Sweet Baby Ray's Original Barbecue Sauce, Butter Buds Butter Buds Sprinkles, Green Giant Riced Veggies Broccoli , Nature's Place Boneless Skinless Chicken Breast. Snacks/Outros: Blue Ribbon Fudge Bar. mais...
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2373 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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