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Yay! Down 1 pound, which is what I was expecting and hoping for. I fell off the wagon for a while. I'm not sure what I was eating in terms of total calories per day, but I think it was likely between 1700-1900 per day. So hopefully getting back to 1400 a day (or less) should be helpful. Still loving low carb for the mental benefits!!
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55,7 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1360 kcal
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Líp: 97,15g | Prot: 56,97g | Carbs : 29,85g.
Pequeno Almoço: Alter Eco Dark Super Blackout Organic Chocolate 90%. Almoço: Bacon Horseradish Dip, Dark Chocolate Baking Chips, Pistachio Nuts, Marcoot Jersey Creamery Garlic Herb Cheese Curds. Jantar: Five Guys 2 patties, NO bun, 2 slices cheese, mayo, onion, relish. Snacks/Outros: Spindrift Raspberry Lime Sparkling Water. mais...
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A Perder 0,5 kg por Semana
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