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I'm surprised but I'm down a pound this week. Woo hoo! We'll see if I can keep it off. It shouldn't be a bad week, I've got my meals planned for lunch, but it's always dinner and late night snacking that kill me.
I got my workout in this morning, but it took some talking to myself. I was talking out loud to myself to wake my butt up this morning, I'm sure the dog thought I was crazy and luckily the hubby wasn't home to hear it. I am taking tomorrow as a rest day because we have softball until late tonight, so I know I won't be able to get up, and my ankle is still bothering me, so I'm going to rest it.
It's supposed to be warmer this week, so I'm hoping that will motivate me to get outdoors more. I hate being outside if I'm chilly, so I love it when it's hot. I really need to get more weeding done in the garden, so we'll see how far I get this week.
I hope everyone had a great weekend!! Happy Monday!
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60,8 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1305 kcal
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Líp: 47,23g | Prot: 70,18g | Carbs : 158,45g.
Pequeno Almoço: General Mills Chex Honey Nut Cereal, Silk Light Vanilla Soymilk, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Almoço: KC Masterpiece Premium Original Barbecue Sauce, Baby Carrots, Sweet Potato, Foster Farms Lean Ground Turkey. Jantar: Great Value Sliced Black Ripe Olives, Mushroom Pieces and Stems, Hormel Turkey Pepperoni, Sargento Reduced Fat Colby-Jack Shredded Cheese, Great Value All Natural Pizza Sauce, Mama Mary's Traditional Pizza Crust. Snacks/Outros: Great Value Creamy Peanut Butter, Enza Jazz Apple, Dannon Light & Fit Greek - Pineapple. mais...
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2170 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Estar Sentado - 2 horas, Trabalho Doméstico - 1 hora, Alongar (Yoga) - 10 minutos, Treino em Circuito - 45 minutos, Dormir - 8 horas, Descansar - 3 horas e 5 minutos. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Where are you that it's still chilly? It's been rainy here in DE but humid, which is typical for the summer.
10 jun 13 por membro: Adrienne54
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I feel your pain, Mars! Wisconsin here, been in the 50's to mid 60's here at most, still. Add constant grey skies and almost constant rain to that, as well. Waiting for warm weather!
10 jun 13 por membro: RavenSoul69
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Woo hoo on the pound and great job on the workout and planned lunches! I hate being outside if it is chilly too. I got all my flower beds weeded this weekend! Sometime in July (waiting until after my son's b.day) I want to get all the flower beds mulched.
10 jun 13 por membro: skirch97
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I get chilly very easily, so if it's a breezy low 70's day, I'm chilly. I'm in NE, and it's been low 70's, but this week calls for 80's and 90's.
10 jun 13 por membro: mars2kids
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I find low 70's & breezy to be chilly too. A couple of weeks ago we had a whole week of upper 80's with low humidity & breezy & to me that was perfect weather. I wish every day were like that.
10 jun 13 por membro: Adrienne54
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Congrats on the weigh in! That's another pound gone!! Just remind yourself at night that you are not hungry and that the snacking is not worth it! Try brushing your teeth or rinsing your mouth with mouthwash. Perhaps that will slow you down on the snacking! Have a great week!
10 jun 13 por membro: aggie95
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Histórico de Peso de mars2kids
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