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I've been doing a good job of heading off that OMGIMDYINGOFHUNGER feeling before it gets bad. We've had easily grabbable things and enough low carb meals planned that it hasn't been too hard. I've actually felt LESS hungry the past few days, so yay! Last night at like 3am I couldn't decide if I was hungry, thirsty, or just overtired (and couldn't sleep), but I ended up having one slice of "seedy bread" with cream cheese and a cup of unsweetened almond/coconut milk and that was surprisingly super satisfying! Let's keep it up!
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79,6 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: 100%.
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1218 kcal
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Líp: 84,97g | Prot: 66,36g | Carbs : 84,72g.
Pequeno Almoço: Whole Foods Market Liquid Stevia Drops, Half & Half, Coffee. Almoço: Russell Stover Sugar Free Pecan Delights, Full Green Cauli Rice, Kroger Mild Pork Sausage, Kraft Shredded Colby & Monterey Jack Cheese. Jantar: Red Leaf Lettuce , French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Hormel Original Pepperoni Slices, Private Selection Mesquite Smoked Turkey Breast, Vlasic Dill Relish, Mission Carb Balance Soft Taco Flour Tortillas, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Outros: Russell Stover Sugar Free Peanut Butter Cups with Stevia . mais...
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A Perder 1,1 kg por Semana
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