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Dear Diary, It's been 20 days since my last confession (weigh-in). My sins include self indulging in non-nutrient snacking, regular pop, and just bad eating all the "weigh" around. True, I had to visit a far off land to deal with family issues, but comfort eating truly did not make me feel better. My clothes are tighter and I didn't do one iota of exercise.
I have seven weeks left in my challenge so it's back to recording every bite and being accountable to myself and to you.
All is not lost, I can do this. I MUST do this!
So concludes my lastest confession :-)
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83,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: Fraco .
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1404 kcal
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Líp: 40,34g | Prot: 62,60g | Carbs : 208,22g.
Pequeno Almoço: sugar, Coffee (Brewed From Grounds), Bananas, 1% Fat Milk, shredded wheat. Almoço: Apples, Organic Peanut Butter - Classic, English Muffin. Jantar: Cooked Asparagus (from Fresh), New Red Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Outros: Fudge Graham Nutrition Bar, strudel. mais...
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A Ganhar 0,3 kg por Semana
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