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I was 230 this morning, but My ankles are "cankles"... I'm retaining a ton of water right now :( SO Keeping weight as is, and will re-weigh myself after I lose the water. I'm going to GUESS about 227 - 228 but we'll see.
Today is my "Friday" at work, tomorrow and Saturday I'm attending the "Millionare Business Bootcamp" with Raymond Aaron, looking forward to it.
Spent almost 2 hours last night at Value Village finding some business attire (I work at a bank, but it's business Casual... this seminar I'm supposed to dress like a CEO). Two very lovely suprises - first I actually realized I don't have too bad of a fashion sense afterall... and second - what took me so long at the thrift shop was I kept grabbing clothing sizes I USED to wear... I had to find smaller sizes :D
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103,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1434 kcal
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Líp: 26,06g | Prot: 80,22g | Carbs : 206,86g.
Pequeno Almoço: Raisins, Bananas, Quaker Steel Cut Oats. Almoço: Guacamole, Miso Soup, Subway 6" Turkey Breast & Black Forest Ham. Jantar: Flavored Rice and Pasta Mixture, Tomatoes, Imitation Crab Meat, Steak (Lean Only Eaten). Snacks/Outros: Beer, Jackfruit. mais...
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3630 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Máquina de Exercício (Rápido) - 25 minutos, Dormir - 8 horas, Descansar - 8 horas e 55 minutos, Trabalho de Escritório - 6 horas. mais...
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peso estável
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