|
I’ll take that loss. :) I feel so lucky that I work from home full time, it allows me to move more instead of sitting at my desk all day. Yesterday I walked laps around my back yard with my headset on making phone calls to clients and, at Lunch, I sat on the porch in my rocking chair while I ate my big salad. We are in a weeklong heatwave up here in Northern New England so getting out and doing long walks is really not easy for me but I hope to do some short walks this weekend paired with my 15 minute indoor cardio routine. Have a great weekend everyone!
|
85,4 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
888 kcal
|
Líp: 30,45g | Prot: 62,99g | Carbs : 111,26g.
Pequeno Almoço: Great Value Frozen Blueberries, Two Good Plain Greek Yogurt, Flaxseed Seeds, Coffee. Almoço: Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Jantar: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Roast Beef. Snacks/Outros: Fudgesicle Original Fudge Bars No Sugar Added. mais...
|
|
2348 kcal
|
Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 1,0 kg por Semana
|