Jornal de Betheroo, 20 jun 20

Not too shabby!
Headed out today to have lunch with my in-laws. I have already scouted the menu online at the restaurant we are going to and the “good” choices are limited but I have found a few options that I can make work. Pre planning is a big help but knowing what foods are good choices in general is the key to sustaining.

85,0 kg Perdidos até agora: 5,3 kg .    Ainda faltam: 7,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1496 kcal

Líp: 79,64g | Prot: 65,21g | Carbs : 139,38g.   Pequeno Almoço: Almond Milk, Special K, Flaxseed Seeds, Coffee, Two Good Plain Greek Yogurt, Great Value Frozen Blueberries. Almoço: Costco Ciabatta Rolls, Golden Corral Steamed Broccoli, Crosse & Blackwell Cranberry Chutney, Somerdale Wensleydale & Cranberries, Jennie-O Ground Turkey 85/15. Jantar: Jam Preserves, Frozen Whipped Topping. mais...