Not too shabby! Headed out today to have lunch with my in-laws. I have already scouted the menu online at the restaurant we are going to and the “good” choices are limited but I have found a few options that I can make work. Pre planning is a big help but knowing what foods are good choices in general is the key to sustaining.
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85,0 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 7,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1496 kcal
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Líp: 79,64g | Prot: 65,21g | Carbs : 139,38g.
Pequeno Almoço: Almond Milk, Special K, Flaxseed Seeds, Coffee, Two Good Plain Greek Yogurt, Great Value Frozen Blueberries. Almoço: Costco Ciabatta Rolls, Golden Corral Steamed Broccoli, Crosse & Blackwell Cranberry Chutney, Somerdale Wensleydale & Cranberries, Jennie-O Ground Turkey 85/15. Jantar: Jam Preserves, Frozen Whipped Topping. mais...
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A Perder 2,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Not shabby at all, excellent!
20 jun 20 por membro: Erquiaga
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Histórico de Peso de Betheroo
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