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I'm working on being kinder to myself on this journey and as such, I'm not going to be mad about maintaining. While its not the goal, its not a backslide, either.
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78,8 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Fraco .
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1637 kcal
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Líp: 90,50g | Prot: 66,06g | Carbs : 144,80g.
Almoço: Planters Mixed Nuts, Del Monte Avocado, Land O' Frost Oven Roasted Turkey Breast, Giant Eagle Reduced Calorie Light Wheat Bread, Bertman Original Ball Park Mustard. Jantar: Kroger Seasoned Pulled Pork, Del Monte Avocado, Giant Eagle Super Sweet White Corn, Giant Eagle Mexican Shredded Cheese Blend, Giant Eagle Burrito Size Tortillas. Snacks/Outros: Honey, Jif Extra Crunchy Peanut Butter, Stolichnaya Vodka, Giant Eagle Fat Free Cottage Cheese. mais...
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2129 kcal
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Exercício:
Horseshoe Lake - 57 minutos, Dance Dance Revolution - 42 minutos, Descansar - 15 horas e 20 minutos, Dormir - 7 horas e 1 minuto. mais...
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peso estável
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