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Not sure where the weight faded-away to, but will be cautious today......Possibly the strong Gym Activity we had on Saturday...We were flipping tires (50+ times) & used all parts of the muscle groups!!
Attempted Chest & RDLs today. Also included a few Reps at the end!!
• Chest BB Press (55% Max) 4 x 10
• DB RDLs 4 x 15
• DB lateral Bicep Curls 4 x 15
Finish:
• 100x Renegade Rows
• 30x Burpees w/Jump Box
• 100x KB Swings
• 30 Cals Assault Bike
• this was tough!!!!🥵🥵
Ready for some Food!!
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75,5 kg
Perdidos até agora: 12,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2335 kcal
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Líp: 76,96g | Prot: 152,30g | Carbs : 265,91g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Almoço: Nabisco Good Thins The Corn One Sea Salt, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Roll (Light Meat) . Jantar: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewer, Baked Sweetpotato (Peel Not Eaten), Corn, Olive Garden Garden-fresh Salad with Dressing, Bush's Best Homestyle Baked Beans. Snacks/Outros: Chiquita Mini Banana, Sweet Cherries, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mais...
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A Perder 1,6 kg por Semana
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