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Nice! Another step closer to my mini-goal of seeing the 170’s by the end of July. I am getting close to the halfway point in my total goal and that tends to be where the losses traditionally slow down fo me. This time I am moving around a lot more and will increase this as I am able.
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84,6 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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824 kcal
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Líp: 23,54g | Prot: 79,61g | Carbs : 77,88g.
Pequeno Almoço: Quiche, Almond Milk, Coffee. Almoço: Kraft Miracle Whip Light Dressing, Great Value Romaine Lettuce, Sea Queen Imitation Crab Meat. Jantar: Mrs. Dash Garlic & Herb Seasoning Blend, Kraft 100% Grated Parmesan Cheese, Kraft Miracle Whip Light Dressing, Great Value Cod Fillet, Bean and beet salad. Snacks/Outros: Jell-O Sugar Free Vanilla Pudding, Fudgesicle Original Fudge Bars No Sugar Added, Kraft Cool Whip. mais...
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2105 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Update: Just decided to take a walk after lunch. I only went 1 mile but it was on very uneaten railroad tracks and at a pretty quick pace. (Oh yeah, and it is 94 degrees out).
23 jun 20 por membro: Betheroo
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23 jun 20 por membro: Betheroo
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Histórico de Peso de Betheroo
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