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Expected gain from weekend. Dehydration, poor sleep and not enough protein. Oh well, I’m not too worried. On a brighter note I walked my first half marathon on Sunday 🤣
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82,8 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1309 kcal
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Líp: 55,75g | Prot: 77,40g | Carbs : 135,18g.
Pequeno Almoço: Del Monte Fresh Pineapple, Prime Time Sweet Mini Peppers , Scallions or Spring Onions , Olive Oil , Egg, Egg Beaters All Natural 100% Egg Whites, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Almoço: Festival Shiitake Mushrooms, Red Onions, Gardein Classic Meatless Meatballs, Green Peppers . Jantar: Trader Joe's Hass Avocado, Sweet Red Peppers , Red Onions, Sir Kensington Avocado Oil Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Lay's Baked! Original Potato Crisps. Snacks/Outros: Gala Apples. mais...
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A Ganhar 2,1 kg por Semana
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