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Uh huh, oh yeah, I did, I did it!!! I lost two pounds. If I can be steady and lose two pounds a week I'll be so proud of myself. If I can keep this body of mine from hitting a wall before the end of this challenge I will be sooooooo happy!!!
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78,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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783 kcal
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Líp: 35,54g | Prot: 69,71g | Carbs : 49,66g.
Pequeno Almoço: Vanilla Latte Lite, 2% Lowfat Small Curd Cottage Cheese, Blackberries. Almoço: Cucumber (Peeled), Red Tomatoes, Balsamic Vinaigrette Salad Dressing, Chicken or Turkey Salad. Jantar: Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Outros: Mousse Temptations - Chocolate Indulgence. mais...
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2187 kcal
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Exercício:
Máquina de Exercício (Moderado) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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